Date & Time: 12 noon, Tuesday 3rd July 2018 to 2 pm, Thursday 5th July
Cost: £120 – includes all meals (healthy, vegetarian wholefoods), snacks & drinks
Led by Jayne Pigford (psychotherapist and mindfulness teacher – www.mindfulnessnottingham.co.uk) and Susie Turner (psychotherapist and facilitator)
Two days on The Land learning and using mindfulness practices to help you chill out!
With some theory about mindfulness and lots of mindfulness practices, this retreat is suitable for both experienced meditators and those new to mindfulness. There will be plenty of space for discussion and the sharing of our joint wisdom and experiences. We’ll also have periods of ‘you time’ and silence, where you get to just completely ‘be’ with absolutely no demands.
We’ll have the usual Land evening campfires with singing teacher Frieda-Mai Pollitt leading some sing-a-longs; please feel free to bring your instruments.